---
title: Roasted Pork Tenderloin
servings: 4
source:
  name: HelloFresh
  url: https://www.hellofresh.com/recipes/roasted-pork-tenderloin-5e5e9a1bba47be36e310dceb
prep time: 15 minutes
cook time: 15 minutes
time required: 30 minutes
difficulty: easy
allergens:
  - Milk
tags:
  - Kid Friendly
  - Calorie Smart
  - Sodium Smart
  - Carb Smart
rating: 4.5
rating_count: 67700
source_chef: Michelle Doll Olson
review_highlights:
  - theme: Flavor
    text: The lemony potatoes were a hit, with just the right tangy bite. Some found the pork tenderloin slightly bitter.
  - theme: Ease of prep
    text: Customers found this meal pretty easy to make, with straightforward steps and simple ingredients.
nutrition:
  calories: 110
  protein: 3
  fat: 2
  saturated fat: 1
  carbohydrates: 21
  sugar: 9
  fiber: 3
  sodium: 420
  potassium: 490
  calcium: 50
  iron: 0.9
image: "https://images.recipes.furrysalamander.com/Pork%20Recipes/Pork%20Tenderloin/roasted-pork-tenderloin.avif"
---

Adjust racks to top and middle positions and preheat oven to 450°F. Wash and dry all produce. Dice @potatoes{12%oz} into ½-inch pieces; toss on a #baking sheet{} with a drizzle of @olive oil{} and a pinch of @salt{} and @black pepper{}. Roast on top rack, tossing halfway through, until browned and tender, ~{20%minutes}.

Meanwhile, halve, peel, and dice @onion{1} into ½-inch pieces. Mince or grate @garlic{1%clove}. Halve @lemon{1}. Trim and halve @zucchini{1} lengthwise; slice crosswise into ½-inch-thick half-moons. Roughly chop @cilantro{¼%oz}.

Pat @pork tenderloin{12%oz} dry with #paper towel{}; season all over with @salt{} and @black pepper{}. Heat a drizzle of @olive oil{} in a #large pan{} over medium-high heat. Add pork and sear, turning occasionally, until browned all over, ~{4%minutes} total. Turn off heat.

Toss onion and zucchini on one side of a second #baking sheet{} with a drizzle of @olive oil{} and a pinch of @salt{} and @black pepper{}. Transfer pork to empty side. Roast on middle rack until veggies are tender and pork is cooked through, ~{10%minutes}. Let pork rest ~{5%minutes} after removing from oven. TIP: If veggies finish cooking first, remove from sheet and continue cooking pork.

Meanwhile, melt @butter{1%tbsp} (2 TBSP for 4 servings) in pan used for pork over medium-high heat. Add garlic and cook until fragrant, ~{30%seconds}. Stir in @chicken demi-glace{1} and @water{¼%cup}, scraping up any browned bits from bottom of pan. Simmer until slightly reduced, ~{3%minutes}. Turn off heat. Season with @black pepper{} and a squeeze of lemon juice.

Divide potatoes, onion, and zucchini between plates. Season with @salt{} and @black pepper{}; top with a squeeze of lemon juice to taste. Slice pork crosswise, then arrange on top of potatoes and veggies. Drizzle with pan sauce and garnish with @cilantro{}.